About Course
Become confident throughout your pregnancy with expert doctor guidance.
The Complete Pregnancy Video Guidance by Praga Care by Dr. Khushboo is a comprehensive, doctor-created online course designed to support expecting mothers from pregnancy planning to postpartum recovery. Learn through easy-to-understand video lessons covering nutrition, medical care, month-by-month pregnancy, yoga, labor, newborn care, breastfeeding, and much more.
Experience evidence-based guidance, practical tips, and compassionate support—all in one place, at your own pace.
What Will You Learn?
- Understand pregnancy from conception to postpartum with expert guidance.
- Learn month-by-month fetal growth and maternal body changes.
- Follow a healthy pregnancy diet and nutrition plan.
- Understand essential medical tests, scans, and vaccinations.
- Manage common pregnancy discomforts naturally and safely.
- Practice pregnancy-safe exercises, yoga, and breathing techniques.
- Prepare confidently for labor, delivery, and hospital admission.
- Learn pain management and labor preparation techniques.
- Understand postpartum recovery and self-care.
- Learn newborn care, breastfeeding, and baby development.
- Identify pregnancy warning signs that require medical attention.
- Build confidence for a healthy pregnancy and safe motherhood.
Course Content
Introduction
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1. MESSAGE FROM THE FOUNDER
00:00 -
2. DISCLAIMER
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3. TRACKING PREGNANCY IN WEEKS AND IMPORTANCE OF EDD
WEEK 6 PREGNANCY CONFIRMED
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1. INTRODUCTION TO FIRST TRIMESTER
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2. BODY CHANGES AND SYMPTOMS YOU SHOULD EXPECT
00:00 -
3. FOOD AND DRINKS TO BE AVOIDED IN FIRST THREE MONTHS
12:00 -
4. WORKS, YOU SHOULD AVOID IN FIRST THREE MONTHS
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5. WHEN TO VISIT THE DOCTOR AND WHAT TO EXPECT
00:00 -
5. WHEN TO VISIT THE DOCTOR AND WHAT TO EXPECT
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7. IMPORTANCE OF FOLIC ACID
03:05
Week 7
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1. Importance of other commonly added drugs
05:30 -
2.Added Thyroid tablets?? They are important
05:30 -
2. Get the prescribed blood test done. Know why they’re done and know how to read them
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3. Read your SCAN / ULTRASOUND REPORT yourself
00:00 -
4. Accessive nausea and vomiting,know how to manage and when to visit the doctor
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5. Feeling very sleepy- that’s OK
01:52 -
6. Why does my heart beat so fast?How to manage and went to worry?
00:00 -
7. Cosmetic Product and Cosmetic Procedures in Pregnancy
00:00
MISCELLANEOUS TOPICS- not for all,only for concerned
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1. Bleeding in first trimester
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2. Bleeding scene in ultra sound
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3.Lower Belly discomfort ??
Week 8
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Message to husband and the family
02:59 -
1. Rest and sleep in first three months
04:10 -
2. What to eat when you can’t eat anything? A session by dietician
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3. Managing nausea and vomiting by diet- Session by dietition
00:00 -
4. Going to wash room again and again.Is it normal?How to manage and when to worry?
05:58 -
5. Lifestyle modifications for healthy digestion, tips by Gastroeterologist
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6. Diet plan for first trimester
00:00 -
WALK – The best exercises in Pregnancy
05:38
Week 9
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1. When is the NEXT DOCTORS VISIT ??
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2. Travelling in pregnancy and best means of transport
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3. Getting intimate in first three months
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4. Total Scans in pregnancy
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6.Dental problems, Kidnet stones, Gall stones or any surgical problem in 1st 3 months- Know what to do ??
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7. How much water should you drink in pregnancy
04:26
Week 10
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1. PRAYANAM SESSION for your complete well being- to be done upto 3 -4 times a WEEK , or as body allows.
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2. Lifestyle modifications for an enjoyable pregnancy
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3. When to expect the baby bump
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4. How to choose the right salt in pregnancy?
00:00 -
5. Know about immunisation in pregnancy
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6. Not prescribed iron, calcium and protein in first three months.Don’t worry!!
00:00 -
7.Total expected weight gain in Pregnancy
01:16
Week 11
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1. YOG and PRAYANAM session for your complete well being
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2. DENTAL CARE in Pregnancy
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3. Dental treatment in pregnancy, what to keep in mind
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4. Time for your next doctor’s visit.And what to expect
00:00 -
5. IRON RICH FOOD…..A Session by dietition
00:00 -
6. Need for FIRST TRIMESTER SCREENING
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7.Vaginal Discharge / Itching in Genitals
Week 12
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2. YOG and PRAYANAM SESSION to be done at least 3 to 4 times a week
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3. Reading your NTNB or Level 1 Scan
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3. DUAL / DOUBLE MARKER
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4. Excessive vaginal discharge during pregnancy
03:58 -
5. WEIGHT LOSS IN FIRST 3 MONTHS??
00:00 -
6. Wish to EAT SALAD- Know the RIGHT WAY to eat it
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When to schedule NEXT DOCTORS VISIT
MISCELLANEOUS
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1. HIGH RISK NTNB OR ist Trimester screening
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